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15 Minute Abs 2
CORE
•
14m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks
Abs with Pilates Ball
Up Next in CORE
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11 Minute Power Planks 1
No equipment needed!
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23 Minute Booty and Abs 1
OPTIONAL EQUIPMENT:
A chair or other stable surfaceCLASS PLAN:
Standing legs (side 1)
Elevated Planks
Standing legs (side 2)
Mat abs -
6 Minute Ab Blast 1
This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*
