Up Next in CORE

• 

  14:54

  15 Minute Abs 2

  15 Minute Abs 2

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Abs with Pilates Ball

• 

  11:42

  11 Minute Power Planks 1

  11 Minute Power Planks 1

  No equipment needed!

• 

  23:38

  23 Minute Booty and Abs 1

  23 Minute Booty and Abs 1

  OPTIONAL EQUIPMENT:
  A chair or other stable surface

  CLASS PLAN:
  Standing legs (side 1)
  Elevated Planks
  Standing legs (side 2)
  Mat abs