Live stream preview
NEW! 10 Minute Abs 2
CORE
•
11m
NO EQUIPMENT
CLASS PLAN:
Abs, abs and more abs!
Up Next in CORE
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10 Minute Ab Blast
No equipment needed – just your own body weight!
CLASS PLAN:
Planks
Abs on back
Planks -
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No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs -
11 Minute Power Planks 1
OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks, planks, and more planks!