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21 Minute Beginner Full Body Mat Pilates 1

FULL BODY • 21m
2 comments

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Quadruped
Booty (Side 1)
Abs
Booty (Side 2)
Push Ups
Prone Spinal Extension
Stretches

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