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27 Minute Full Body Pilates Fusion 5

FULL BODY • 27m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft Pilates ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Prone spinal extension

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