Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

28 Minute Full Body Pilates Fusion 8

FULL BODY • 28m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (side 1)
Side Plank (side 1)
Mat Abs
Mat Booty (side 2)
Side Plank (side 2)
Stretches

Up Next in FULL BODY

  • 30 Minute Full Body Mat Pilates 10
    31:08
    30 Minute Full Body Mat Pilates 10

    30 Minute Full Body Mat Pilates 10

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty (Side 1)
    Mermaid Teasers (Side 1)
    Abs with Ball
    Mat Booty (Side 1)
    Mermaid Teasers (Side 1)
    Bridges

  • 30 Minute Prenatal Full Body Pilates ...
    26:58
    30 Minute Prenatal Full Body Pilates ...

    30 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Tricep Dips
    Stretches

  • 23 Minute Beginner Full Body Mat Pila...
    23:42
    23 Minute Beginner Full Body Mat Pila...

    23 Minute Beginner Full Body Mat Pila...

    OPTIONAL EQUIPMENT
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Bird Dog
    Push Ups
    Bridges
    Mat Abs
    Side Lying Legs (side 1)
    Mat Abs
    Side Lying Legs (side 2)
    Prone Spinal Extension
    Stretches

1 Comment

×