Up Next in FULL BODY

• 

  26:58

  30 Minute Prenatal Full Body Pilates ...

  30 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Ankle Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (Side 1)
  Deep Core Holds
  Mat Booty (Side 2)
  Tricep Dips
  Stretches

• 

  23:42

  23 Minute Beginner Full Body Mat Pila...

  23 Minute Beginner Full Body Mat Pila...

  OPTIONAL EQUIPMENT
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cat/Cow
  Bird Dog
  Push Ups
  Bridges
  Mat Abs
  Side Lying Legs (side 1)
  Mat Abs
  Side Lying Legs (side 2)
  Prone Spinal Extension
  Stretches

• 

  27:23

  27 Minute Full Body Pilates Fusion 5

  27 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft sliders
  Wellcraft Pilates ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Prone spinal extension