30 Minute Prenatal Full Body Pilates Fusion 2
FULL BODY
•
26m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches
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OPTIONAL EQUIPMENT
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
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27 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
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Wellcraft Pilates ballShop Wellcraft Equipment: https://www.bewellcraft.com/shop
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Combo arms
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29 Minute Full Body Mat Pilates 1
No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!
CLASS PLAN:
Planks
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Mat Abs
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Prone Mat Booty
Mat Abs
Mat Booty (Side 2)
Tricep Dips
Planks
Prone Spinal Extension
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