Live stream preview
32 Minute Full Body Mat Pilates Using Your Own Body Weight
FULL BODY
•
32m
Join Annie in this 32 minute full body Mat Pilates workout. Using precise and fluid movements, Annie guides you through this challenging and seamless flow using just your own body weight. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6
Up Next in FULL BODY
-
32 Minute Full Body Pilates Fusion 4
NO EQUIPMENT
-
32 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weightsCLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio -
24 Minute Full Body Pilates Fusion
Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14