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33 Minute Full Body Pilates Fusion 3

FULL BODY • 33m

Up Next in FULL BODY

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    NO EQUIPMENT NEEDED

    CLASS PLAN:
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    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

  • 30 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
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    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
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  • 31 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
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