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33 Minute Full Body Pilates Fusion 3

FULL BODY • 33m
6 comments

OPTIONAL EQUIPMENT:
A theraband
1 ankle weight

CLASS PLAN:
Standing legs
Planks
Combo arms with band
Mat booty
Mat abs
Mat booty
Stretches

Up Next in FULL BODY

  • 20 Minute Full Body Mat Pilates 2
    20:26
    20 Minute Full Body Mat Pilates 2

    20 Minute Full Body Mat Pilates 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

  • 30 Minute Full Body Mat Pilates 1
    29:55
    30 Minute Full Body Mat Pilates 1

    30 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    None used but feel free to add ankle weights to spice things up!

    CLASS PLAN:
    Planks
    Quadruped Booty
    Side Lying Legs
    Mat Abs
    Quadruped Booty
    Side Lying Legs
    Prone Spinal Extension
    Tricep Dips
    Stretches

  • 31 Minute Full Body Pilates Fusion 4
    30:17
    31 Minute Full Body Pilates Fusion 4

    31 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Theraband

    CLASS PLAN:
    Cardio warmup
    Planks
    Combo arms
    Booty
    Side Plank
    Booty
    Abs
    Stretches

6 Comments

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