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16 Minute Abs

INTERMEDIATE • 16m

Up Next in INTERMEDIATE

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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
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    CLASS PLAN:
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  • 27 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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  • 31 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Slider (or towel or paper plate)
    2lb Ankle Weight

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
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