Live stream preview
NEW! 20 Minute Arms 1
INTERMEDIATE
•
20m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms and more arms!
Up Next in INTERMEDIATE
-
20 Minute Full Body Pilates Fusion 6
-
20 Minute Full Body Mat Pilates 4
No equipment required!
CLASS PLAN:
Mat Abs
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Prone Spinal Extension
Stretches -
15 Minute Abs 2
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks
Abs with Pilates Ball
