Live stream preview
21 Minute Full Body Pilates Fusion 3
INTERMEDIATE
•
21m
OPTIONAL EQUIPMENT:
2-3lb hand weights
Up Next in INTERMEDIATE
-
21 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb hand weights -
21 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Planks
Combo Arms
Mat Abs -
29 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Sliders
Hand weightsCLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches