Up Next in INTERMEDIATE

• 

  21:10

  21 Minute Full Body Pilates Fusion 2

  21 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb hand weights

• 

  21:59

  21 Minute Full Body Pilates Fusion 1

  21 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS PLAN:
  Planks
  Combo Arms
  Mat Abs

• 

  29:42

  29 Minute Pilates Fusion

  29 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Sliders
  Hand weights

  CLASS PLAN:
  Squats
  Side lunge w/ slider
  Skaters w/ slider
  Lunge w/ slider
  Bridges w/ slider
  Side lunge w/ slider
  Skaters w/ slider
  Lunge w/ slider
  Roll downs w/ slider
  Seated abs w/ slider
  Stretches