Up Next in INTERMEDIATE

• 

  24:50

  24 Minute Full Body Mat Pilates 2

  24 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band - extra heavy resistance

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Abs
  Bridges
  Side lying booty (side 1)
  Side planks (side 1)
  Push ups
  Side lying booty (side 2)
  Side planks (side 2)
  Abs
  Spinal extension
  Stretches

• 

  08:30

  8 Minute Abs 2

  8 Minute Abs 2

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Abs, abs, and more abs

• 

  12:59

  10 Minute Booty 1

  10 Minute Booty 1

  OPTIONAL EQUIPMENT:
  A set of Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop