Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

40 Minute Pilates & Yoga Fusion 1

INTERMEDIATE • 39m

OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)

CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches

Up Next in INTERMEDIATE

  • 23 Minute Legs + Arms
    23:33
    23 Minute Legs + Arms

    23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 21 Minute Abs and Booty
    21:47
    21 Minute Abs and Booty

    21 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Ankle weights to intensify!

    CLASS DESCRIPTION:
    Kneeling booty
    Mat core work
    Kneeling booty
    Planks

  • 50 Minute Wellcraft Mama 5
    52:09
    50 Minute Wellcraft Mama 5

    50 Minute Wellcraft Mama 5

    SECOND TRIMESTER

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Lunge Vinyasa Flow
    Warrior Flow
    Mat Abs
    Side Lying Booty
    Side Planks
    Mat Booty
    Side Lying Booty
    Side Planks
    Mat Booty
    Stretches

×