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50 Minute Wellcraft Mama 5

INTERMEDIATE • 52m

SECOND TRIMESTER

NO EQUIPMENT REQUIRED

CLASS PLAN:
Lunge Vinyasa Flow
Warrior Flow
Mat Abs
Side Lying Booty
Side Planks
Mat Booty
Side Lying Booty
Side Planks
Mat Booty
Stretches

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  • 50 Minute Wellcraft Mama 14
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    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    A rolled up bath towel

    CLASS PLAN:
    Downward dog into planks flow
    Vinyasa lunge flow
    Warrior Flow
    Push Ups
    Abs with towel
    Mat Abs
    Mat Booty

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    SECOND TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb hand weights
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs (with chair)
    Mat Abs
    Mat Booty
    Side Planks
    Mat Booty
    Side Planks
    Stretches

  • 47 Minute Wellcraft Mama 2
    47:42
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    SECOND TRIMESTER

    CLASS PLAN:
    Planks
    Booty (Side 1)
    Planks
    Booty (Side 2)
    Abs
    Tricep Dips
    Side Lying Legs
    Side Lying Abs
    Planks
    Abs
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