Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

8 Minute Power Planking Flow Using Your Own Body Weight

INTERMEDIATE • 7m 57s

Up Next in INTERMEDIATE

  • 32 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    Sliders
    2-3lb hand weights
    Ankle weights

    CLASS PLAN
    Cardio warmup
    Standing booty
    Planks
    Mat booty work
    Core
    Cardio

  • 27 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Foam Roller

    CLASS PLAN:
    Abs
    Wrist Stretches
    Planks
    Abs
    Rollover
    Bridges
    Stretches

  • 23 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Side lying legs
    Abs
    Side lying legs
    Bridges
    Spinal extension
    Triceps
    Stretches