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16 Minute Inner and Outer Thighs

MAT PILATES • 17m
8 comments

OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2)

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