Up Next in MAT PILATES

• 

  36:36

  36 Minute Full Body Pilates Fusion 1

  36 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Socks

  CLASS PLAN:
  Planks
  Standing booty
  Mat abs
  Mat booty work
  Push Ups
  Mat abs
  Stretches

• 

  26:32

  26 Minute Mat Pilates

  26 Minute Mat Pilates

  EQUIPMENT:
  Sliders

  CLASS PLAN:
  Planks
  Obliques
  Side lying legs
  Bridges
  Mat abs
  Obliques
  Side lying legs
  Teaser
  Stretches

• 

  11:49

  12 Minute Beginnner Pilates

  12 Minute Beginnner Pilates

  CLASS PLAN:
  Planks
  Quadruped abs
  Kneeling side kick
  Quadruped abs
  Kneeling side kick
  Planks
  Stretches