Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

36 Minute Full Body Pilates Fusion 1

MAT PILATES • 36m
1 comment

OPTIONAL EQUIPMENT:
Socks

CLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches

Up Next in MAT PILATES

  • 26 Minute Mat Pilates
    26:32
    26 Minute Mat Pilates

    26 Minute Mat Pilates

    EQUIPMENT:
    Sliders

    CLASS PLAN:
    Planks
    Obliques
    Side lying legs
    Bridges
    Mat abs
    Obliques
    Side lying legs
    Teaser
    Stretches

  • 12 Minute Beginnner Pilates
    11:49
    12 Minute Beginnner Pilates

    12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • 15 Minute Abs and Legs
    14:57
    15 Minute Abs and Legs

    15 Minute Abs and Legs

    CLASS PLAN:
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Planks
    Stretches

1 Comment

×