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10 Minute Arms 1
Wellcraft Subscription
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9m 29s
Up Next in Wellcraft Subscription
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20 Minute Full Body Pilates Fusion 10
OPTIONAL EQUIPMENT:
2-3 lb Hand WeightsCLASS PLAN:
Combo Arms
Planks
Side Lying Booty (Side 1)
Planks
Side Lying Booty (Side 2)
Planks
Stretches -
Pelvic Floor & 360 Breathing Lesson 9
Pelvic Floor & 360 Breathing
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20 Minute Gentle Prenatal Pilates Flow
No Equipment Required
CLASS PLAN:
Standing Stretches
Standing Hip Mobility
Cat/Cow
Kneeling Hip Circles
Deep Core Holds
Push Ups
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Tricep Dips
Kneeling Spinal Extension
Squats