Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

25 Minute Abs and Legs Using a Theraband

Wellcraft Subscription • 24m

OPTIONAL EQUIPMENT:
A theraband

CLASS PLAN:
Abs
Bridges
Abs
Stretches

Up Next in Wellcraft Subscription

  • 28 Minute Pilates & Yoga Fusion 1
    28:34
    28 Minute Pilates & Yoga Fusion 1

    28 Minute Pilates & Yoga Fusion 1

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Downward Dog into Plank flow
    Warrior Flow
    Mat Abs
    Bridges
    Planks
    Prone Spinal Extension
    Stretches

  • 30 Minute Full Body Mat Pilates 8
    30:31
    30 Minute Full Body Mat Pilates 8

    30 Minute Full Body Mat Pilates 8

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Planks
    Mat Booty
    Side Planks
    Mat Abs
    Tricep Dips
    Stretches

  • 32 Minute Full Body Mat Pilates 1
    32:03
    32 Minute Full Body Mat Pilates 1

    32 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat Booty
    Planks
    Mat Booty
    Abs with the ball
    Tricep Dips
    Side Planks

×