Up Next in Wellcraft Subscription

• 

  24:10

  25 Minute Abs and Legs Using a Theraband

  25 Minute Abs and Legs Using a Theraband

  OPTIONAL EQUIPMENT:
  A theraband

  CLASS PLAN:
  Abs
  Bridges
  Abs
  Stretches

• 

  28:34

  28 Minute Pilates & Yoga Fusion 1

  28 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Downward Dog into Plank flow
  Warrior Flow
  Mat Abs
  Bridges
  Planks
  Prone Spinal Extension
  Stretches

• 

  30:31

  30 Minute Full Body Mat Pilates 8

  30 Minute Full Body Mat Pilates 8

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Planks
  Mat Booty
  Side Planks
  Mat Abs
  Tricep Dips
  Stretches