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25 Minute Full Body Pilates Fusion 4

Wellcraft Subscription • 26m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Add an ankle weight during booty for extra challenge

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Combo Arms

Up Next in Wellcraft Subscription

  • 22 Minute PP 1
    22:04
    22 Minute PP 1

    22 Minute PP 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Deep Core Holds/Planls
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Stretches

  • 25 Minute PP 2
    25:23
    25 Minute PP 2

    25 Minute PP 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Medium Resistance Wellcraft Booty Band

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Planks
    Mat Abs
    Stretches
    Spinal Extension

  • 25 Minute PP 3
    24:54
    25 Minute PP 3

    25 Minute PP 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Medium Resistance Wellcraft Booty Band

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Spinal Extension

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