Up Next in Wellcraft Subscription

• 

  35:31

  36 Minute Full Body Pilates Fusion 2

  36 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 slider (or sock, paper plate, or small towel)

  CLASS PLAN:
  Standing cardio warmup
  Planks
  Combo arms
  Standing legs with slider
  Planks with slider
  Mat booty
  Side Plank
  Mat abs
  Stretches

• 

  28:27

  28 Minute Full Body Pilates Fusion 7

  28 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Sumo squats + overhead press
  Pliés + reach and pull
  Chair pose + tricep press
  Planks
  Side planks
  Mermaid stretch
  Side planks
  Mermaid stretch
  Quadruped booty
  Stretches

• 

  11:18

  11 Minute Booty and Inner Thighs

  11 Minute Booty and Inner Thighs

  CLASS PLAN:
  Mermaid Stretch
  Side Lying Legs
  Side Lying Inner Thighs
  Mermaid Stretch