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33 Minute Full Body Pilates Fusion 4

Wellcraft Subscription • 33m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Wellcraft sliders
Wellcraft ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Slider planks
Booty with ball and ankle weight (side 1)
Abs with ball
Booty with ball and ankle weight (side 2)
Planks
Prone spinal extension

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4 Comments

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