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360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
Wellcraft Subscription
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6m 41s
360 Breathing & Pelvic Floor - Deep Core Hold
Up Next in Wellcraft Subscription
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360 Breathing & Pelvic Floor Lesson 4
360 Breathing & Pelvic Floor
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28 Minute Prenatal Full Body Mat Pila...
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Cat/Cow
Deep Core Hold in Plank
Mat Booty (Side 1)
Deep Core Hold in Plank
Tricep Dips
Mat Booty (Side 2)
Deep Core Hold in Plank
Stretches -
360 Breathing & Pelvic Floor Lesson 3...
No equipment required!
CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds
