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360 Breathing & Pelvic Floor Lesson 5 - Deep Core Hold
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6m 41s
360 Breathing & Pelvic Floor - Deep Core Hold
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360 Breathing & Pelvic Floor Lesson 4
360 Breathing & Pelvic Floor
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28 Minute Prenatal Full Body Mat Pilates
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Cat/Cow
Deep Core Hold in Plank
Mat Booty (Side 1)
Deep Core Hold in Plank
Tricep Dips
Mat Booty (Side 2)
Deep Core Hold in Plank
Stretches -
Second Trimester Intro
Wellcraft Mama Prenatal Program FAQ
When should I start the Wellcraft Mama Prenatal Program?
You can begin the program at the start of your first trimester if you're feeling comfortable exercising. Otherwise, start whenever you're ready, and follow the calendar according to your current pregnanc...