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25 Minute PP 2

Wellcraft Subscription • 25m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Medium Resistance Wellcraft Booty Band

Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Booty (Side 2)
Planks
Mat Abs
Stretches
Spinal Extension

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  • 25 Minute PP 3
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    25 Minute PP 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Medium Resistance Wellcraft Booty Band

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Spinal Extension

  • 22 Minute PP 1
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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Deep Core Holds/Planls
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Stretches

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