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22 Minute PP 1

Wellcraft Subscription • 22m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders

Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Deep Core Holds/Planls
Mat Booty (Side 1)
Side Plank (Side 1)
Mat Booty (Side 2)
Side Plank (Side 2)
Stretches

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