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PP 9 - need to fix
Wellcraft Subscription
•
20m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Abs
Spinal Extension
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OPTIONAL EQUIPMENT:
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CLASS PLAN:
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OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
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