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20 Minute PP 5

Wellcraft Subscription • 20m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball

Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Abs
Spinal Extension

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    OPTIONAL EQUIPMENT:
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    Wellcraft Pilates Ball

    Shop Wellcraft props: https://www.bewellcraft.com/shop

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