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30 Minute PP 1

Wellcraft Subscription • 29m
1 comment

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Pilates Ball

Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Spinal Extension

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