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PP 10
Wellcraft Subscription
•
29m
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Spinal Extension
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NEW! 15 Minute Standing Legs 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weightshttps://www.bewellcraft.com/shop
CLASS PLAN:
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NEW! 25 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing Legs
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
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NEW! 15 Minute Abs 3
No equipment required.
CLASS PLAN:
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