Up Next in Wellcraft Subscription

• 

  29:11

  30 Minute PP 1

  30 Minute PP 1

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Wellcraft Pilates Ball

  Shop Wellcraft props: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Spinal Extension

• 

  20:31

  20 Minute PP 5

  20 Minute PP 5

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball

  Shop Wellcraft props: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Planks
  Mat Abs
  Spinal Extension

• 

  01:21

  PP Core Recovery Intro

  PP Core Recovery Intro