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PP Core Recovery Video 5
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7m 31s
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PP Pelvic Floor and TVA Breakdown
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25 Minute PP 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Medium Resistance Wellcraft Booty BandShop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Mat Booty (Side 2)
Planks
Mat Abs
Stretches
Spinal Extension -
25 Minute PP 3
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Medium Resistance Wellcraft Booty BandShop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Spinal Extension