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PP Core Recovery Video 5

Wellcraft Subscription • 7m 31s

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Medium Resistance Wellcraft Booty Band

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Planks
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    Stretches
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  • 25 Minute PP 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Medium Resistance Wellcraft Booty Band

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Spinal Extension