Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

PP Pelvic Floor and TVA Breakdown

Wellcraft Subscription • 6m 43s

Up Next in Wellcraft Subscription

  • 25 Minute PP 2
    25:23
    25 Minute PP 2

    25 Minute PP 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Medium Resistance Wellcraft Booty Band

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Booty (Side 2)
    Planks
    Mat Abs
    Stretches
    Spinal Extension

  • 25 Minute PP 3
    24:54
    25 Minute PP 3

    25 Minute PP 3

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Medium Resistance Wellcraft Booty Band

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Spinal Extension

  • 22 Minute PP 1
    22:04
    22 Minute PP 1

    22 Minute PP 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Deep Core Holds/Planls
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Stretches

×