SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel

Ana brings you a full body Mat Pilates flow using just your own body weight. You'll leave feeling aligned, toned, and stretched from head to toe. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel

Ana brings you a full body, feel good, challenging workout on the Reformer. You'll need a small Pilates ball for this workout.

Your heart will be pumping in this 49 minute full body bootcamp class with Ana. All you’ll need is a pair of hand weights and you’re ready to go! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

Join Elaine for this full-body burner on the Reformer. Light hand weights are optional but not necessary to feel the fire. At 23 weeks pregnant, Elaine offers prenatal modifications throughout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2

OPTIONAL EQUIPMENT:
Small Pilates Ball

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair

OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair

OPTIONAL EQUIPMENT:
2-3lb hand weights

SECOND TRIMESTER

CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches

SECOND TRIMESTER

OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surface

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
A rolled up bath towel

CLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty

Elaine guides you through a foam roller routine you can do whenever you're needing some TLC for those sore muscles.

Join Elaine for a 10 minute challenging flow targeting abs and legs, using a ball and theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8

Elaine does it again in this full body flow using a blue theraband.

Elaine brings the full body fire with this live recorded flow using a blue theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist10

Join Elaine in her living room for this challenging 21 minute flow targeting abs and legs. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6

A short but challenging arm flow using 2-3lb hand weights by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1

No Reformer? No problem. Join Elaine for this FIRE Reformer-less Reformer class using two small face towels and get ready to sweat.

Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.

Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!