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46 Minute Full Body Mat Pilates Using a Small Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball -
50 Minute Wellcraft Mama 4
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
22 Minute Abs and Legs 2
OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair -
24 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
47 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
2-3lb hand weights -
47 Minute Wellcraft Mama 2
SECOND TRIMESTER
CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches -
50 Minute Wellcraft Mama 13
SECOND TRIMESTER
OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surfaceCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches -
50 Minute Wellcraft Mama 14
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towelCLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty -
LIVE Recorded Class - 10 Minute Foam Roller Routine
Elaine guides you through a foam roller routine you can do whenever you're needing some TLC for those sore muscles.
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LIVE Recorded Class - 10 Minute Abs and Legs Using a Ball and Blue Theraband
Join Elaine for a 10 minute challenging flow targeting abs and legs, using a ball and theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
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LIVE Recorded Class - 23 Minute Full Body Flow Using a Theraband
Elaine does it again in this full body flow using a blue theraband.
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LIVE Recorded Class - 14 Minute Full Body Flow Using a Theraband
Elaine brings the full body fire with this live recorded flow using a blue theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist10
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LIVE Recorded Class - 21 Min Abs and Legs Using Ankle Weights and a Circle Band
Join Elaine in her living room for this challenging 21 minute flow targeting abs and legs. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
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LIVE Recorded Class - 7 Minute Arm Flow Using Hand Weights
A short but challenging arm flow using 2-3lb hand weights by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1
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LIVE Recorded Class - 50 Min Reformer Without the Reformer Using Two Face Towels
No Reformer? No problem. Join Elaine for this FIRE Reformer-less Reformer class using two small face towels and get ready to sweat.
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7 Minute Arm Flow Using Your Own Body Weight
Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.
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8 Minute Power Planking Flow Using Your Own Body Weight
Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9
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13 Minute Legs
In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!
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5 Minute Combo Arms 1
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.
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25 Minute Arms and Booty
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25 Minute Abs and Legs Using a Theraband
OPTIONAL EQUIPMENT:
A therabandCLASS PLAN:
Abs
Bridges
Abs
Stretches -
28 Minute Pilates & Yoga Fusion 1
NO EQUIPMENT REQUIRED
CLASS PLAN:
Downward Dog into Plank flow
Warrior Flow
Mat Abs
Bridges
Planks
Prone Spinal Extension
Stretches -
30 Minute Full Body Mat Pilates 8
NO EQUIPMENT REQUIRED
CLASS PLAN:
Planks
Mat Booty
Side Planks
Mat Abs
Tricep Dips
Stretches -
32 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
Tricep Dips
Side Planks
