OPTIONAL EQUIPMENT:
Ankle weights
Hand weights

CLASS PLAN:
Cardio warm up
Combo legs and arms
Kneeling side kick
Planks
Quadruped abs
Quadruped legs
Planks
Kneeling side kick
Quadruped abs
Quadruped legs
Planks
Mat abs
Stretches

NO EQUIPMENT

EQUIPMENT:
Jumpboard
Ball

CLASS PLAN:
Abs
Jumping Abs
Side lying jumps
Side lying arms
Kneeling arm jumps
Side lying jumps
Side lying arms
Kneeling jumps
Kneeling arms
Abs
Jumping abs
Supine jumps
Feet in straps
Stretches

OPTIONAL EQUIPMENT:
Theraband

CLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches

EQUIPMENT:
Theraband

CLASS PLAN:
Standing legs and arms
Standing booty work
Mat booty work
Mat abs
Mat arms
Standing legs and arms
Stretches

EQUIPMENT:
Optional bench or ottoman
Optional hand weights

CLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches

CLASS PLAN:
Cardio
Planks
Cardio
Supine core
Cardio
Side planks
Cardio
Side Planks
Seated core
Stretches

OPTIONAL EQUIPMENT:
Foam Roller

CLASS PLAN:
Abs
Wrist Stretches
Planks
Abs
Rollover
Bridges
Stretches

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Standing booty
Combo arms
Mat abs
Planks

OPTIONAL EQUIPMENT:
Socks

CLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches

Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14

OPTIONAL EQUIPMENT:
Sliders
2-3lb hand weights
Ankle weights

CLASS PLAN
Cardio warmup
Standing booty
Planks
Mat booty work
Core
Cardio

Join Ana in this 49 minute Reformer/Barre Fusion class. This is the perfect Reformer class for all you barre fans out there! Grab a ball and you’re all set for class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist2

Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

Join Ana in this 22 minute leg flow using ankle weights. This short workout will give you all the energy you'll need for the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

Join Annie in this 26 minute full body Mat Bootcamp workout. Grab a set of hand weights and yoga block and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist11

NO EQUIPMENT

Join Ana in this 49 minute full body Mat Pilates Bootcamp that will get you sweating from head to toe! Grab some ankle weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist12

Join Elaine for this spicy, full body workout! This is the perfect class for all of you Reformer lovers out there who don't have a Reformer at home. Grab a pair of sliders and a theraband and get ready to sweat! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

OPTIONAL EQUIPMENT:
A chair or other stable surface

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15

Join Annie in this 32 minute full body Mat Pilates workout. Using precise and fluid movements, Annie guides you through this challenging and seamless flow using just your own body weight. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Theraband