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  • 9 Minute Combo Arms 1
    09:36
    9 Minute Combo Arms 1

    9 Minute Combo Arms 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights around palms

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms, and more arms!

  • 31 Minute Full Body Mat Pilates 2
    31:41
    31 Minute Full Body Mat Pilates 2

    31 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side lying legs
    Mermaid teasers
    Prone booty
    Side lying legs
    Mermaid teasers
    Abs
    Spine Twist
    Stretches

  • 24 Minute Full Body Mat Pilates 2
    24:50
    24 Minute Full Body Mat Pilates 2

    24 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - extra heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs
    Bridges
    Side lying booty (side 1)
    Side planks (side 1)
    Push ups
    Side lying booty (side 2)
    Side planks (side 2)
    Abs
    Spinal extension
    Stretches

  • 8 Minute Abs 2
    08:30
    8 Minute Abs 2

    8 Minute Abs 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs, abs, and more abs

  • 33 Minute Full Body Pilates Fusion 4
    33:10
    33 Minute Full Body Pilates Fusion 4

    33 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Wellcraft sliders
    Wellcraft ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Booty with ball and ankle weight (side 1)
    Abs with ball
    Booty with ball and ankle weight (side 2)
    Plan...

  • 20 Minute Full Body Mat Pilates 3
    21:22
    20 Minute Full Body Mat Pilates 3

    20 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs
    Booty (side 1)
    Planks
    Booty (side 2)
    Push Ups

  • 32 Minute Full Body Pilates Fusion 5
    31:18
    32 Minute Full Body Pilates Fusion 5

    32 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Wellcraft medium resistance booty band
    Wellcraft sliders

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks

  • 11 Minute Abs 2
    11:46
    11 Minute Abs 2

    11 Minute Abs 2

    No equipment required!

  • 14 Minute Booty 1
    14:42
    14 Minute Booty 1

    14 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 25 Minute Full Body Pilates Fusion 1
    26:04
    25 Minute Full Body Pilates Fusion 1

    25 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio warmup
    Planks
    Weightless arms
    Bridges with ball
    Abs
    Side lying legs with ball (side 1)
    Planks
    Side lying legs with ball (side 2)
    Stretches

  • Prenatal Modifications
    07:09
    Prenatal Modifications

    Prenatal Modifications

    Working out throughout your pregnancy is a wonderful way to boost your mood, stay strong, increase your energy, and help with recovery after labor. In this video, Elaine guides you through some modifications you can make so you can continue to enjoy Wellcraft classes. As a mother of two, Elaine k...

  • 33 Minute Full Body Pilates Fusion 3
    33:20
    33 Minute Full Body Pilates Fusion 3

    33 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    A theraband
    1 ankle weight

    CLASS PLAN:
    Standing legs
    Planks
    Combo arms with band
    Mat booty
    Mat abs
    Mat booty
    Stretches

  • 20 Minute Full Body Mat Pilates 2
    20:26
    20 Minute Full Body Mat Pilates 2

    20 Minute Full Body Mat Pilates 2

    NO EQUIPMENT NEEDED

    CLASS PLAN:
    Cat/Cow
    Planks
    Bridges
    Mat Abs
    Mat Booty
    Side Plank
    Mat Booty
    Prone Spinal Extension

  • 7 Minute Meditation
    07:51
    7 Minute Meditation

    7 Minute Meditation

  • How to check for Diastasis Recti
    02:21
    How to check for Diastasis Recti

    How to check for Diastasis Recti

  • Diastasis Recti Modifications
    03:53
    Diastasis Recti Modifications

    Diastasis Recti Modifications

  • 50 Minute Wellcraft Mama 11
    51:11
    50 Minute Wellcraft Mama 11

    50 Minute Wellcraft Mama 11

    THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

  • 34 Minute Full Body Pilates Fusion 2
    33:59
    34 Minute Full Body Pilates Fusion 2

    34 Minute Full Body Pilates Fusion 2

    NO EQUIPMENT

  • 27 Minute Full Body Pilates Fusion 2
    26:49
    27 Minute Full Body Pilates Fusion 2

    27 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    1 theraband

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 30 Minute Full Body Pilates Fusion 9
    32:29
    30 Minute Full Body Pilates Fusion 9

    30 Minute Full Body Pilates Fusion 9

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 sliders (or use socks/paper plates)
    Pilates ball
    1 ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

  • 30 Minute Full Body Pilates Fusion 10
    30:26
    30 Minute Full Body Pilates Fusion 10

    30 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    2 Sliders
    1 Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Booty (side 1)
    Abs
    Booty (side 2)
    Planks
    Prone spinal extension

  • 20 Minute Full Body Pilates Fusion 3
    22:27
    20 Minute Full Body Pilates Fusion 3

    20 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    2 sliders (or use face towels/paper plates)

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

  • 20 Minute Full Body Pilates Fusion 2
    20:54
    20 Minute Full Body Pilates Fusion 2

    20 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 5 Minute Body Weight Arms
    05:36
    5 Minute Body Weight Arms

    5 Minute Body Weight Arms

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

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