NO EQUIPMENT REQUIRED

CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches

NO EQUIPMENT NEEDED

CLASS DESCRIPTION
Planks, planks, and more planks! ;)

CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)

CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Theraband

CLASS PLAN:
Cardio warmup
Planks
Combo arms
Booty
Side Plank
Booty
Abs
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or sock, paper plate, or small towel)

CLASS PLAN:
Standing cardio warmup
Planks
Combo arms
Standing legs with slider
Planks with slider
Mat booty
Side Plank
Mat abs
Stretches

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Sumo squats + overhead press
Pliés + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches

CLASS PLAN:
Mermaid Stretch
Side Lying Legs
Side Lying Inner Thighs
Mermaid Stretch

OPTIONAL EQUIPMENT:
Pilates box

CLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches

OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)

CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches

CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb hand weights
1 slider (or hand towel or socks)
Small Pilates ball (or a cushion or rolled up bath towel)

CLASS PLAN:
Combo arms
Standing legs with slider
Planks with slider
Mat booty with ball
Abs with ball

OPTIONAL EQUIPMENT:
Pilates box

CLASS PLAN:
Lunges
Traveling planks
Planks
Lunges
Traveling planks
Quadruped leg pull
Kneeling arms
Quadruped leg pull
Roll downs
Stretches

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches

OPTIONAL EQUIPMENT:
Magic circle

CLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches

CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 slider (or sock or paper plate)

CLASS PLAN:
Combo Arms
Standing Legs with Slider
Planks with Slider
Mat Booty

OPTIONAL EQUIPMENT:
Small Pilates band

CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches

CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches

CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches

OPTIONAL EQUIPMENT:
Small band

CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches

OPTIONAL EQUIPMENT:
None used but feel free to add ankle weights to spice things up!

CLASS PLAN:
Planks
Quadruped Booty
Side Lying Legs
Mat Abs
Quadruped Booty
Side Lying Legs
Prone Spinal Extension
Tricep Dips
Stretches