Up Next in MOVEMENT SNACKS

• 

  16:06

  NEW! 15 Minute Abs 3

  NEW! 15 Minute Abs 3

  No equipment required.

  CLASS PLAN:
  Planks
  C-Curve Abs
  Supine Abs

• 

  15:25

  15 Minute Combo Arms and Legs 1

  15 Minute Combo Arms and Legs 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing arms and legs on repeat!

• 

  20:14

  20 Minute Arms 1

  20 Minute Arms 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms and more arms!