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NEW! 17 Minute Booty 2
MOVEMENT SNACKS
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17m
OPTIONAL EQUIPMENT:
Heavy resistance Wellcraft Booty Band
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Standing legs
Side lying legs (side 1)
May booty (side 1)
Side lying legs (side 2)
May booty (side 2)
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NEW! 18 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Wellcraft Booty Band (medium resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Abs
Mat Booty
Abs
Mat Booty -
NEW! 18 Minute Cardio and Core 1
NO EQUIPMENT
CLASS PLAN:
Cardio
Mat Abs
Cardio
Planks -
18 Minute Planks and Booty 1
OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2)