Live stream preview
NEW! 18 Minute Abs and Booty
MOVEMENT SNACKS
•
18m
OPTIONAL EQUIPMENT:
Wellcraft Booty Band (medium resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs
Mat Booty
Abs
Mat Booty
Up Next in MOVEMENT SNACKS
-
NEW! 18 Minute Cardio and Core 1
NO EQUIPMENT
CLASS PLAN:
Cardio
Mat Abs
Cardio
Planks -
NEW! 18 Minute Planks and Booty 1
OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2) -
15 Minute Standing Legs 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weightshttps://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs