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NEW! 18 Minute Cardio and Core 1
MOVEMENT SNACKS
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18m
NO EQUIPMENT
CLASS PLAN:
Cardio
Mat Abs
Cardio
Planks
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NEW! 18 Minute Planks and Booty 1
OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Planks with sliders
Mat Booty (Side 1)
Planks with sliders
Mat Booty (Side 2) -
15 Minute Standing Legs 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weightshttps://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs -
15 Minute Abs 3
No equipment required.
CLASS PLAN:
Planks
C-Curve Abs
Supine Abs