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NEW! 18 Minute Cardio and Core 1

MOVEMENT SNACKS • 18m

NO EQUIPMENT

CLASS PLAN:
Cardio
Mat Abs
Cardio
Planks

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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    No equipment required.

    CLASS PLAN:
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