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NEW! 18 Minute Cardio and Core 1

MOVEMENT SNACKS • 18m

Up Next in MOVEMENT SNACKS

  • NEW! 18 Minute Planks and Booty 1

    OPTIONAL EQUIPMENT:
    2 Wellcraft Sliders
    Wellcraft Ankle Weight
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks with sliders
    Mat Booty (Side 1)
    Planks with sliders
    Mat Booty (Side 2)

  • 15 Minute Standing Legs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights

    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs

  • 15 Minute Abs 3

    No equipment required.

    CLASS PLAN:
    Planks
    C-Curve Abs
    Supine Abs