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NEW! 25 Minute Pilates & Yoga Fusion 1

NEWLY ADDED • 25m

NO EQUIPMENT REQUIRED

CLASS PLAN:
Plank to low lunge flow
Standing Yoga Series
Side Kneeling Booty
Side Planks
Mat Abs
Prone Spinal Extension
Stretches

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    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Planks
    Tricep Dips
    Mat Abs
    Side Lying Booty (Side 1)
    Bridges
    Side Lying Booty (Side 2)
    Prone Spinal Extension

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs w/Sliders
    Planks w/Sliders
    Mat Booty (Side 1)
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    Mat Booty (Side 2)
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    Prone Spinal Extension

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    Wellcraft Sliders
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    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
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    Mat Booty (Side 2)
    Planks
    Cat/Cow

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