Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

28 Minute Full Body Mat Pilates 5

NEWLY ADDED • 28m
1 comment

OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Push ups
Planks
Mat abs
Inner thighs and booty (side 1)
Mat abs
Tricep pulses
Inner thighs and booty (side 2)
Planks

Up Next in NEWLY ADDED

  • 19 Minute Beginner Full Body Mat Pila...
    19:41
    19 Minute Beginner Full Body Mat Pila...

    19 Minute Beginner Full Body Mat Pila...

    NO EQUIPMENT REQUIRED
    But add an ankle weight during booty if you're ready to spice things up!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat abs
    Bridges
    Tricep dips
    Mat booty (side 1)
    Planks
    Mat booty (side 2)
    Push ups
    Prone spinal extension
    Stretches

  • 30 Minute Full Body Pilates Fusion 11
    30:10
    30 Minute Full Body Pilates Fusion 11

    30 Minute Full Body Pilates Fusion 11

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Booty Band (medium resistance)
    Wellcraft Ankle Weight
    Wellcraft Sliders
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 32 Minute Full Body Pilates Fusion 6
    32:45
    32 Minute Full Body Pilates Fusion 6

    32 Minute Full Body Pilates Fusion 6

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (side 1)
    Side Planks
    Mat Abs
    Mat Booty (side 2)
    Planks

1 Comment

×