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NEW! 10 Minute Full Body Pilates Fusion 3

PILATES FUSION • 10m

Up Next in PILATES FUSION

  • NEW! 21 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

  • NEW! 25 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

  • 20 Minute Full Body Pilates Fusion 17

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    2 Wellcraft Ankle Weights
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty & Inner Thighs (Side 1)
    Side Planks (Side 1)
    Mat Abs
    Mat Booty & Inner Thighs (Side 2)
    Side Planks (Side 2)
    Prone Booty
    Prone Spinal Ex...