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24 Minute Full Body Pilates Fusion

PILATES FUSION • 23m

Join Annie in this 24 Minute Full Body Fusion class. All you'll need is a set of hand weights for this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist14

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  • 36 Minute Full Body Pilates Fusion 1
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    36 Minute Full Body Pilates Fusion 1

    36 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Socks

    CLASS PLAN:
    Planks
    Standing booty
    Mat abs
    Mat booty work
    Push Ups
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  • 30 Minute Full Body Pilates Fusion 2
    30:07
    30 Minute Full Body Pilates Fusion 2

    30 Minute Full Body Pilates Fusion 2

    EQUIPMENT:
    Optional bench or ottoman
    Optional hand weights

    CLASS PLAN:
    Standing legs
    Standing booty
    Planks
    Standing legs
    Standing booty
    Planks
    Tricep dips
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    Combo arms and legs
    Bridges
    Side plank
    Standing legs
    Stretches

  • 23 Minute Full Body Pilates Fusion 1
    23:31
    23 Minute Full Body Pilates Fusion 1

    23 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
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    Curtsey lunge
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    Spinal extension
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