Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
Up Next in PILATES FUSION
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30 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
Hand weights
Single ankle weightCLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches -
32 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches -
31 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
2-3lb Hand weights
2-3lb Ankle weights
A Chair or other stable surfaceCLASS PLAN:
Combo arms
Booty work with chair
Mat booty work
Mat abs
Planks
Mat booty work
Cardio blast
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