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30 Minute Full Body Pilates Fusion 3

PILATES FUSION • 31m

Up Next in PILATES FUSION

  • 32 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 ankle weights

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Mat Booty
    Planks
    Stretches

  • 31 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb Hand weights
    2-3lb Ankle weights
    A Chair or other stable surface

    CLASS PLAN:
    Combo arms
    Booty work with chair
    Mat booty work
    Mat abs
    Planks
    Mat booty work
    Cardio blast

  • 46 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Sliders
    Ankle weight

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Slider
    Planks w/Slider
    Mat Booty
    Mat Abs w/Slider
    Planks
    Stretches