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10 Minute Cardio Flow

SPICIEST • 9m 50s

Up Next in SPICIEST

  • 9 Minute Abs 1

    Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

    OPTIONAL EQUIPMENT:
    Small Pilates ball (use a small pillow if you don't have a ball!)

  • 5 Minute Slider Planks

    OPTIONAL EQUIPMENT:
    2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks, planks, and more planks!

  • 32 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 ankle weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Mat Abs
    Mat Booty
    Planks
    Stretches

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