Up Next in SPICIEST

• 

  08:04

  8 Minute Abs 1

  8 Minute Abs 1

  CLASS PLAN:
  Supine Abs
  Hundred
  Roll Ups
  Rolling Like a Ball
  Ab 5 Series
  Cat Cow Stretch

• 

  32:33

  35 Minute Full Body Pilates Fusion 1

  35 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Hand weights
  Ankle weights

  CLASS PLAN:
  Curtsey Lunge
  Combo standing booty + arms
  Squats
  Curtsey Lunge
  Combo standing booty + arms
  Combo plié + arms
  Combo Lunges + arms
  Side lying legs
  Quadruped booty
  Planks
  Side lying legs
  Quadruped booty
  Abs
  Stretches

• 

  31:21

  30 Minute Full Body Pilates Fusion 3

  30 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  Hand weights
  Single ankle weight

  CLASS PLAN:
  Combo arms + legs
  Side lying legs
  Quadruped booty work
  Planks
  Mat abs
  Planks
  Side lying legs
  Quadruped booty work
  Planks
  Push ups
  Combo arms + legs
  Cardio blast
  Stretches