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• 

  30:07

  30 Minute Full Body Pilates Fusion 2

  30 Minute Full Body Pilates Fusion 2

  EQUIPMENT:
  Optional bench or ottoman
  Optional hand weights

  CLASS PLAN:
  Standing legs
  Standing booty
  Planks
  Standing legs
  Standing booty
  Planks
  Tricep dips
  Abs
  Combo arms and legs
  Bridges
  Side plank
  Standing legs
  Stretches

• 

  28:55

  29 Minute Full Body Pilates Fusion 1

  29 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Hand weights
  Sliders

  CLASS PLAN:
  Sumo squats
  Standing booty
  Sumo squats
  Standing booty
  Combo arms + legs
  Planks
  Stretches

• 

  46:09

  46 Minute Full Body Pilates Fusion 1

  46 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Theraband