EQUIPMENT:
Optional bench or ottoman
Optional hand weights

CLASS PLAN:
Standing legs
Standing booty
Planks
Standing legs
Standing booty
Planks
Tricep dips
Abs
Combo arms and legs
Bridges
Side plank
Standing legs
Stretches

OPTIONAL EQUIPMENT:
Hand weights
Sliders

CLASS PLAN:
Sumo squats
Standing booty
Sumo squats
Standing booty
Combo arms + legs
Planks
Stretches

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Theraband

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair

Get your sweat on with Kathleen in this full body MNTbarre class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12

OPTIONAL EQUIPMENT:
Sliders (or use socks/paper plates)

OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface